Group Classes
The ‘What is Happening This Week?’ post is a weekly update, which is available on my Facebook page every Sunday evening for the week ahead. This is the best location to see where and when I am teaching, especially if there are any last minute changes to the group class timetable.
If you need more information on group classes, please continue down the page for locations I teach at, class descriptions and price lists. This group classes timetable is current, as at March 2024.
Timetable
Monday
10:00am Private Class Booked
7:00pm Yin Yoga
at Balanced Yoga, Kingston
Tuesday
10:00am Private Class Booked
2:00pm to 5:30pm
Yoga Therapy and Private Client Time Slots
Upstairs at Balanced Yoga, Kingston
12:30pm YWS Flow Class for Carers
(Commencing 30 April 2024)
Upstairs at Balanced Yoga, Kingston
6:00pm YWS Vinyasa Flow
(Term starts 30 April 2024 or join anytime)
Upstairs at Balanced Yoga, Kingston
7:15pm YWS Beginners Yoga
10-week Course
(Starting 30 April 2024 or join anytime)
Upstairs at Balanced Yoga, Kingston
Thursday
Closed for the day
Friday
Closed for the day
Saturday
11:00am to 2:00pm
Yoga Trinity Teacher Training
at Canberra Yoga Space.
Coming in September 2024.
See Events
4:30pm Restorative (90min)
at Change Yoga, Scullin
Sunday
11:00am to 2:00pm
Yoga Trinity Teacher Training
at Canberra Yoga Space.
Coming in September 2024.
See Events
5:30pm Flow & Restful Savasana (75min)
at Balanced Yoga, Kingston
Yoga with Sare Class Descriptions
Vinyasa Flow
Vinyasa is a style of yoga that brings the body and breath together in a flowing sequence of postures. This is an active style, but you can choose the intensity that feels right for you on any given day. The class has a range of options to suit anyone from a beginner to regular students of yoga.
Flow Class for Carers
This Community Flow Class is to support and give back to the carers out there. The wonderful humans taking care of people with disabilities, mental or physical illness, and people in aged care. Anyone can attend the class by donation to help support the continuation of this class. Whether you are a paid or unpaid carer, you can attend this class for free. Donations can be made by cash or card at the class.
The class is Slow Flow, which is a style of yoga that slows down the flowing sequence of Vinyasa and blends it with Hatha Yoga, allowing opportunities for longer holds, mindful explorations of a pose, and transitions at your own pace. It is an excellent option for beginners to start with, but it is suitable for all yoga practitioners.
Beginners Yoga 10 Week Course
The 10 week course is suitable for complete beginners and any regular yoga practitioners looking to review their practice. These classes also help beginners to explore how to customise yoga to their own body’s needs and abilities. Each week, we will explore aspects of Asana (physical practice), Pranayama (breathwork), plus Mindfulness and Meditation practices.
Price list
YWS Group Classes
- Group Class Intro Pass (for new students only) – $50 to try 3 classes (with an option to upgrade to a term pass)
- Casual Pass – $25 per class
- Term Pass of 10 Classes – $200
- Beginners Yoga 10 Week Course – $200
How Do Group Class Bookings Work?
The booking system is called Momoyoga. You can create a client account, purchase a pass and away you go with click of a button bookings on the Momoyoga website. You also can book through the Momoyoga app using credits you purchased on the website. It is available for iOS and Android.
For anyone thinking of attending on a Casual Pass, bookings close one hour before class is due to start.
Group Class Cap and Health and Safety
Yoga with Sare group classes are currently capped at 18 participants.
Health and Safety measures if you are attending the studio are:
- Hand sanitiser will be available. Please use it or wash your hands before and after class.
- Bring your own yoga mat for practice.
- Mats and props are available for use in the studio. You are welcome to bring a workout towel to use as a barrier between the props and your face. Cleaning supplies are also available for use on studio mats and props at the end of class.
- You are welcome to wear a mask in the studio at any time if this makes you feel comfortable in the group setting.
- If you are feeling unwell for any reason or you are experiencing Covid-19 symptoms, please keep our community safe. Do not come to class and seek health advice.
Please refer to other teaching locations for their specific class caps and safety plans. They may differ from my own.
Cancellations, No Shows and Refunds Policy
Cancellations and No Shows
For anyone on a Casual Pass:
-
- You have 24 hours before your booked class to reschedule or cancel your class booking and no fees will apply. If you happen to have any difficulties in cancelling your attendance on Momoyoga, please get in touch to action your cancellation or to rebook before the 24 hour timeframe.
- If your booking is cancelled within the 24 hour timeframe or you do not arrive for class (No Show), a group class cancellation fee of $10 may apply. This will be payable the next time you attend a class.
- If Yoga with Sare cancels a class due to unforeseen circumstances, you will be refunded the value of that individual class. See more on Refunds below.
For anyone on a Term Pass:
-
- You will not be charged a cancellation fee or no show fee as your pass covers the full term due to its fixed price.
- If Yoga with Sare cancels a class during the term due to unforeseen circumstances, you will be refunded the value of any cancelled classes at the end of the term. See more on Refunds below.
- Packs cannot be transferred for use on another Yoga with Sare service or for another person to use.
Refunds
- All purchases you make with Yoga with Sare are non-refundable*. Please consider carefully before committing to a pass purchase. For example, if you are unsure you can commit to a 10 class term, you may wish to opt for casual passes, or use the Group Class Intro Pass first if you are a new student.
- Refunds under exceptional circumstances are at the discretion of Yoga with Sare. They need to be applied for in writing (email) and may be considered on a case by case basis.
- There are no carry-over credits for a Term Pass as this option is a fixed price offer for the Term.
- *In any instance where a class or term is cancelled by Yoga with Sare, you will be refunded your class value or term pass.
- Refunds are only made to the original payment source. A payment made by bank card must be refunded to the same bank card – no others will be accepted.
Other Group Class Locations
Yoga with Sare group classes are currently taught out of the upstairs studio at 39 Jardine St in Kingston, hiring the space at Balanced Yoga. You can also find me at other locations around Canberra. For further information on other locations, click the relevant button below.
Monday 7:00pm – Yin Yoga
Sunday 5:30pm – Slow Flow & Restful Savasana (75min)
Scullin Location:
Wednesday 6:00pm – Slow Flow
Wednesday 7:15pm – Core Yoga
Saturday 4:30pm – Restorative (90min)
Wednesday 9:30am – Yoga