2026 Events
2026 Yoga Teacher Training
Plus Other Yoga Teacher Training and Post-Graduate Options
6/13 Botany Street
Since 2006 Yoga Trinity has completed over 55 successful Yoga Teacher Training programs and continues to support over 1,000 yoga teachers in their ongoing practice, study, and teaching. Our program continues to evolve and grow, and we look forward to continuing to share an accessible, inclusive, evidence-based, heart-centered program with yogis of all ages, abilities, and backgrounds.
In 2022, I joined the Yoga Trinity teaching faculty as an Associate Trainer. If you have attended any of my classes and have thought it would be great to learn all you could from me, well you will learn from me and my first Yoga Teacher Trainer, Heather Agnew. This Level 1, 350 hour registered program will provide you with the guidance, practices, techniques, support, and mentorship to begin your own teaching practice. Upon completion of the program you will be awarded with a certificate to verify your successful completion and your competency as a Registered Yoga Teacher. The program is registered with Yoga Australia (350-hours), AUSactive (350-hours + 20 CECs), and Yoga Alliance (RYT-200).
Cancer Council ACT - Yin Yoga
Location: Garran
This program is for people who have/had cancer (from diagnosis, during treatment and after treatment).
Whether you’re recovering from treatment or simply looking for a way to gently support your well-being, these Yin Yoga sessions offer space to pause, breathe, and restore. No experience is necessary, and postures are tailored to individual comfort and ability. Registrations are essential for every session you wish to attend. They can be made via the Cancer Council ACT website.
2026 Testimonials
“I found yoga a good practice to bring my well being to a relaxed mode & feeling grounded.” – Vanessa.
“Sarah is a very thoughtful yoga instructor. She is very observant and mindful of her students’ needs. I always finish her session feeling nourished.” – Jessie.
“This was my first Yin Yoga session. I felt so relaxed + calm and especially loved the Yoga Nidra + chanting was beautiful thank you.” – Kellie.
“I enjoyed the Yin Yoga very much because it feels good to gently move my body & calmed my mind. All the tensions melts away.” – Vanessa.
Yoga for Cancer
Location: The Buddha Room (upstairs),
Balanced Yoga,
39 Jardine Street, Kingston
Bookings Essential
Yoga for Cancer is a monthly class, designed for people navigating cancer — whether in treatment, post-treatment, or in remission — as well as carers supporting someone through cancer.
Each session includes a 90-minute Yoga Therapy–informed practice, incorporating gentle movement, breathing, mindfulness, and rest, all tailored to meet you where you are on the day.
Classes are currently held on Monday afternoons in a calm, light-filled upstairs studio in Kingston. Yoga props, chairs and mats are provided, though you’re welcome to bring your own mat if you prefer, along with a towel to use over shared equipment. You’re also welcome to bring a keep cup if you’d like a warm drink during or after practice — tea will be available.
The next class dates are: 11 May, 15 June, and 6 July 2026.
Bookings are essential, as spaces are limited.
Accessibility: Please note the space is located on the second floor and requires stair access. There is limited street-front parking available, with additional open-air and undercover parking nearby (at Eyre Street Market).
My aim is to keep this class as accessible as possible, so it will be offered on a by-donation basis. Contributions will go towards covering room hire and teaching time.
If you’re interested, simply send a contact message to register your email for this mailing list. I’ll keep you in the loop when further dates are confirmed.
Sound Bath Events
April – Heartspace Retreat
May – Balanced Yoga
Testimonials from Past Events
“Great practice to improve your holistic well being.” – Anonymous.
“Sarah’s voice is very soothing. It brought me to places that I had never experienced before – so quiet and peaceful.” – Jessie.
“I loved it because of its steady pace and plenty of time to absorb the effectiveness of the practice.” – Anonymous.
“Great practice to relieve stress and tension.” – Alison.
“Great class, lots of options. I will be back.” – T.V.
“It was fantastic, thank you.” – Kez.
“Very peaceful and relaxing.” – Joan.
“Always love these classes. Would love to see more of these classes.” – Cheryl.
“I found Sarah’s yoga session extremely professional and effective. It was delivered in a very personable, relaxed and enjoyable way. I felt much better at the end of the session than the beginning.” – John.
“Yoga Therapy is a fantastic practice to undertake during cancer treatment. Sarah provided a non-threatening, friendly, calm environment which was set at your own individual pace.” – Kirsten.
“This was a great experience for me. A valuable pause in a busy life to reflect and self care.” – Janet.
“First time in a long time I relax, slow down, so I have to practice more.” – Luminita.
“Sound bath. Specially the . . . drum was the one for me today!” – Renu.
“Sarah has an immense knowledge of yoga and other amazing tools she shares, to assist her students to relax and find space for self care. She is a generous teacher.” – Claire.
“The more I learn, the better step I take.” – Tina.
Balanced Yoga Workshops (2022)
“Shed light on all the info out there. I feel confident to try it for myself and feel I understand it so much better.” – Karien.
“I liked that Sarah kept things open with lots of options to find a practice that works for you. Thank you.” – Denise.
“Sarah is a wise and compassionate teacher who has a deep knowledge of yogic tradition. I would recommend her to any student looking for a teacher who can bring together ancient tradition with a modern yoga that is accessible to any body.” – Diana.
“Very relaxing + informative.” – Samantha.
Club Lime Ladies Only Gym Workshop (2022)
“Thank you Sarah for the care and effort (and generosity!) you put in to your workshops. I found the set up useful for trying out your suggestions, and for testing/experimenting with other poses.” – Melita.
“Excellent opportunity to get to know about yoga props. Some of them I had never tried, but I found useful and fun.” – Mayumi.
“Sare understands intuitively and professionally. She helps us in so many ways with a variety of options for each yoga move. I leave her classes every week knowing I have achieved beyond what I believed was possible.” – Robyn.
“A wonderful, well prepared session. Sarah was inspirational.” – Lea.
“Sarah is very knowledgeable and willing to share her expertise. Making yoga accessible for all is wonderful.” – Megan.
“Sarah is a sensational facilitator for promoting restorative yoga – all levels, all options, all abilities – she makes everyone feel included.” – Anonymous.
Women’s Suburban Yoga Retreat (2021)
“It was a wonderful yoga retreat with two excellent guest speakers. We had time to reflect on our goals, centre ourselves + practice mindfulness. I had a great time.” – Sandra.
“I came into this very distressed and I’ve come out of it extreamly relaxed and intouched with myself. Best meditations and yoga practice I’ve ever done!” – Kiarna.
Balanced Yoga Workshop (2021)
“Great workshop. I will be able to access yoga poses which I have been unable to do. Looking forward to improving my practice.” – Belinda.
“Sarah’s classes are amazing. Making yoga accessible to those of us with permanent injuries or persistent illness is invaluable. Breaking the stereotype of those who yoga must be skinny … in matching outfits is needed in more studios.” Jackie.
Winter Yoga Suburban Escape (2019)
“Fantastic event that provided a holistic approach to yoga. Added value to how I view and interact with yoga. It was an insightful and incredibly relaxing experience. Worth the time and money investment.” – Kathleen.
“Sarah is passionate and understanding. She knows more about you than you do and can help you get in touch with your inner self in ways you don’t know. Highly recommend!” – Hillary.
“I had a great and relaxing time. I learnt a lot and the little gifts and food were amazing – Thank you.” – Sarah K.
“Fantastic afternoon that would be enjoyable for everyone. From yoga novice to regular practitioner. Great for men or women, for anyone who wants a mini-break.” – Sam.