2023 Events
6/13 Botany Street
Since 2006 Yoga Trinity has completed over 50 successful Yoga Teacher Training programs and continues to support over 1,000 yoga teachers in their ongoing practice, study, and teaching. Our program continues to evolve and grow, and we look forward to continuing to share an accessible, inclusive, evidence-based, heart-centered program with yogis of all ages, abilities, and backgrounds.
In 2022, I joined the Yoga Trinity teaching faculty as an Associate Trainer. If you have attended any of my classes and have thought it would be great to learn all you could from me, well you will learn from me and my first Yoga Teacher Trainer, Heather Agnew. This Level 1, 350 hour registered program will provide you with the guidance, practices, techniques, support, and mentorship to begin your own teaching practice. Upon completion of the program you will be awarded with a certificate to verify your successful completion and your competency as a Registered Yoga Teacher. The program is registered with Yoga Australia (Level 1, 350 Hours), AUSactive (15 CECs), and Yoga Alliance (RYS 200 Hours).
Skills for Carers
Yoga for Mobility
A Six Week Series
Dates: Mondays 24 and 31 July, plus 7, 14, 21 and 28 August 2023
Times: The sessions are 1pm to 4pm.
Weston Creek Community Centre
Weston ACT 2611
As a carer, it is important to maintain your mobility. In this six week series we look at mobility through the lens of Yoga for your self-care and wellbeing. There will be a practice each week themed around mobility, time to explore your ranges of movement, and information on how you can fit Movement Moments into your already busy day-to-day. In the final session, we will review all you have learned and have the opportunity to discuss any questions. Please bring with you a yoga mat, 1-2 blankets, a towel, and you may wish to bring a drink bottle, pen and notebook.
This is a CIT Skills for Carers event and is available for family carers and unpaid carers. All inquiries and bookings can be directed to carerskills@cit.edu.au or call (02) 6207 3628. You may also want to sign up for their mailing list to receive an update on their Semester of events.
Skills for Carers
Yoga for Stress Relief
Monday, 18 September 2023
10am to 2pm
Weston Creek Community Centre
Weston ACT 2611
In this workshop and guided practice, we will explore the differing types of stress and how you can identify stress in your body, breathing and mind. When stress is noticed, how do you take action to alleviate it? We will talk about options for stress reduction, and sometimes how you may need a different practice depending on the circumstances. The guided practice with this session is tailored towards reducing stress and increasing balance in the nervous system. Please bring with you a yoga mat, 1-2 blankets, a towel, and you may wish to bring a drink bottle, pen and notebook.
This is a CIT Skills for Carers event and is available for family carers and unpaid carers. All inquiries and bookings can be directed to carerskills@cit.edu.au or call (02) 6207 3628. You may also want to sign up for their mailing list to receive an update on their Semester of events.
Skills for Carers
Finding Stillness
A Three Week Series
Coming in 2024
Weston Creek Community Centre
Weston ACT 2611
This three part series is created for you with the intention of exploring different practices where yoga aims to assist us in moving toward stillness. Each session will help the body, breathing and mind find a little stillness each day. Session one will look at a more active and flowing practice and mindfulness of the senses. Session two will delve into longer yoga poses and mindful inquiry. Session three will look at restorative positions, mindful release of the body to rest, and meditation. Through these explorations, you may find the options that work for you and they can be added to your Self Care Kit. Please bring with you a yoga mat, 1-2 blankets, a towel, and you may wish to bring a drink bottle, pen and notebook.
This is a CIT Skills for Carers event and is available for family carers and unpaid carers. All inquiries and bookings can be directed to carerskills@cit.edu.au or call (02) 6207 3628. You may also want to sign up for their mailing list to receive an update on their Semester of events.
Past Yoga with Sare Events
Skills for Carers
Mini Yoga Retreat for Carers
Thursday, 17 November 2022
Weston Creek Community Centre
Weston ACT 2611
“This was a great experience for me. A valuable pause in a busy life to reflect and self care.” – Janet.
“First time in a long time I relax, slow down, so I have to practice more.” – Luminita.
“Sound bath. Specially the . . . drum was the one for me today!” – Renu.
“Sarah has an immense knowledge of yoga and other amazing tools she shares, to assist her students to relax and find space for self care. She is a generous teacher.” – Claire.
“The more I learn, the better step I take.” – Tina.
Yoga with Sare
Beginners Yoga Course
October to December 2022
Flourish Yoga Studio
62/28 Mort Street
Braddon ACT 2612
Mindfulness and Meditation for Beginners
Saturday, 23 July 2022
Balanced Yoga
39 Jardine Street
Kingston, ACT 2604
Skills for Carers
Yoga Therapy for Carers
Friday, 24 June 2022
Weston Creek Community Centre
Weston ACT 2611
This event included an introduction to what Yoga Therapy is, the research and benefits related to Yoga and Yoga Therapy for Carers, and a group practice.
Yoga and Ayurveda: Chakra Basics
Sunday, 19 June 2022
Balanced Yoga
39 Jardine Street
Kingston, ACT 2604
“Sarah is a wise and compassionate teacher who has a deep knowledge of yogic tradition. I would recommend her to any student looking for a teacher who can bring together ancient tradition with a modern yoga that is accessible to any body.” – Diana.
“Very relaxing + informative.” – Samantha.
Yoga Props 101
Saturday, 30 April 2022
Club Lime Ladies Only Gym
CISAC
100 Eastern Valley Way
Bruce ACT 2617
“Thank you Sarah for the care and effort (and generosity!) you put in to your workshops. I found the set up useful for trying out your suggestions, and for testing/experimenting with other poses.” – Melita.
“Excellent opportunity to get to know about yoga props. Some of them I had never tried, but I found useful and fun.” – Mayumi.
“Sare understands intuitively and professionally. She helps us in so many ways with a variety of options for each yoga move. I leave her classes every week knowing I have achieved beyond what I believed was possible.” – Robyn.
“A wonderful, well prepared session. Sarah was inspirational.” – Lea.
“Sarah is very knowledgeable and willing to share her expertise. Making yoga accessible for all is wonderful.” – Megan.
“Sarah is a sensational facilitator for promoting restorative yoga – all levels, all options, all abilities – she makes everyone feel included.” – Anonymous.
Skills for Carers
Mini Yoga Retreat for Carers
Thursday, 7 April 2022
Weston Creek Community Centre
Weston ACT 2611
It was another lovely event for Skills for Carers. We had a Restorative Yoga practice with guided relaxation and singing bowls. We will also enjoyed some lunch and community together.
Summer’s End Savasana
Saturday, 26 March 2022
Balanced Yoga
39 Jardine Street
Kingston, ACT 2604
As Summer ended, we took some time out for rest and rejuvenation. Attendees experienced a long restorative practice with guided relaxation and the gentle sounds of singing bowls, into the quiet of a long savasana. This event may return again during Winter 2022.
The Women’s Suburban Yoga Retreat
6 & 7 March 2021
Rise Studio Canberra
Unit 39, 1 Cowlishaw Street
Greenway, ACT 2914
“It was a wonderful yoga retreat with two excellent guest speakers. We had time to reflect on our goals, centre ourselves + practice mindfulness. I had a great time.” – Sandra.
“I came into this very distressed and I’ve come out of it extreamly relaxed and intouched with myself. Best meditations and yoga practice I’ve ever done!” – Kiarna.
Accessible Yoga: The Props Customisation Toolkit
20 February 2021
Balanced Yoga Studio
39 Jardine Street
Kingston, ACT 2604
“Great workshop. I will be able to access yoga poses which I have been unable to do. Looking forward to improving my practice.” – Belinda.
“Sarah’s classes are amazing. Making yoga accessible to those of us with permanent injuries or persistent illness is invaluable. Breaking the stereotype of those who yoga must be skinny … in matching outfits is needed in more studios.” Jackie.
2019 Winter Yoga Suburban Escape
13 July 2019
Rise Studio Canberra
Unit 39, 1 Cowlishaw Street
Greenway, ACT 2900
“Fantastic event that provided a holistic approach to yoga. Added value to how I view and interact with yoga. It was an insightful and incredibly relaxing experience. Worth the time and money investment.” – Kathleen.
“Sarah is passionate and understanding. She knows more about you than you do and can help you get in touch with your inner self in ways you don’t know. Highly recommend!” – Hillary.
“I had a great and relaxing time. I learnt a lot and the little gifts and food were amazing – Thank you.” – Sarah K.
“Fantastic afternoon that would be enjoyable for everyone. From yoga novice to regular practitioner. Great for men or women, for anyone who wants a mini-break.” – Sam.