2022 Events

Yoga for Recovery

Saturday, 9 July 2022
12:00pm – 2:00pm

Club Lime Ladies Only Gym
CISAC
100 Eastern Valley Way
Bruce ACT 2617

You may be recovering from a fitness challenge, a Winter cold, injury, or a long and tiring week. How can Yoga support you in your recovery phase? In this workshop you will learn about the physical and mental health benefits of Yoga from a Yoga Therapy perspective. It will include a mix of learning and putting some tools into action to see which feels the right fit for you. Please bring a notebook and pen to take notes.

To sign up for this member event or to find out further information, email Louise at Club Lime Ladies Only Gym: louise.edwards@clublime.com.au

 

Mindfulness and Meditation for Beginners

Saturday, 23 July 2022
12:00 – 2:00pm

Balanced Yoga
39 Jardine Street
Kingston, ACT 2604
$45 pp

Explore the options of Mindfulness and Meditation to find your keys to a calmer mind. In this two hour event, you will learn about the importance of mindfulness and meditation, be introduced to a selection of mindfulness and meditation practices, and discover which practice may personally feel the best fit for you.
 

This workshop is a mixture of seated learning and physical practice. A handout will be provided on the day. You may wish to bring a pen and paper to make your own notes.

You can sign up for this event on the Balanced Yoga website.

 

Past Yoga with Sare Events

Skills for Carers
Yoga Therapy for Carers

Friday, 24 June 2022
Weston Creek Community Centre
Weston ACT 2611

This event included an introduction to what Yoga Therapy is, the research and benefits related to Yoga and Yoga Therapy for Carers, and a group practice.

Yoga and Ayurveda: Chakra Basics

Sunday, 19 June 2022
Balanced Yoga
39 Jardine Street
Kingston, ACT 2604

“Sarah is a wise and compassionate teacher who has a deep knowledge of yogic tradition. I would recommend her to any student looking for a teacher who can bring together ancient tradition with a modern yoga that is accessible to any body.” – Diana.

“Very relaxing + informative.” – Samantha.

Yoga Props 101

Saturday, 30 April 2022
Club Lime Ladies Only Gym
CISAC
100 Eastern Valley Way
Bruce ACT 2617

“Thank you Sarah for the care and effort (and generosity!) you put in to your workshops. I found the set up useful for trying out your suggestions, and for testing/experimenting with other poses.” – Melita.

“Excellent opportunity to get to know about yoga props. Some of them I had never tried, but I found useful and fun.” – Mayumi.

“Sare understands intuitively and professionally. She helps us in so many ways with a variety of options for each yoga move. I leave her classes every week knowing I have achieved beyond what I believed was possible.” – Robyn.

“A wonderful, well prepared session. Sarah was inspirational.” – Lea.

“Sarah is very knowledgeable and willing to share her expertise. Making yoga accessible for all is wonderful.” – Megan.

“Sarah is a sensational facilitator for promoting restorative yoga – all levels, all options, all abilities – she makes everyone feel included.” – Anonymous.

Skills for Carers
Mini Yoga Retreat for Carers

Thursday, 7 April 2022
Weston Creek Community Centre
Weston ACT 2611

It was another lovely event for Skills for Carers. We had a Restorative Yoga practice with guided relaxation and singing bowls. We will also enjoyed some lunch and community together.

Summer’s End Savasana

Saturday, 26 March 2022
Balanced Yoga
39 Jardine Street
Kingston, ACT 2604

As Summer ended, we took some time out for rest and rejuvenation. Attendees experienced a long restorative practice with guided relaxation and the gentle sounds of singing bowls, into the quiet of a long savasana. This event may return again during Winter 2022.

 

The Women’s Suburban Yoga Retreat

6 & 7 March 2021
Rise Studio Canberra
Unit 39, 1 Cowlishaw Street
Greenway, ACT 2914

“It was a wonderful yoga retreat with two excellent guest speakers. We had time to reflect on our goals, centre ourselves + practice mindfulness. I had a great time.” – Sandra.

“I came into this very distressed and I’ve come out of it extreamly relaxed and intouched with myself. Best meditations and yoga practice I’ve ever done!” – Kiarna.

Accessible Yoga: The Props Customisation Toolkit

20 February 2021
Balanced Yoga Studio
39 Jardine Street
Kingston, ACT 2604

“Great workshop. I will be able to access yoga poses which I have been unable to do. Looking forward to improving my practice.” Belinda.

“Sarah’s classes are amazing. Making yoga accessible to those of us with permanent injuries or persistent illness is invaluable. Breaking the stereotype of those who yoga must be skinny … in matching outfits is needed in more studios.” Jackie.

2019 Winter Yoga Suburban Escape

13 July 2019
Rise Studio Canberra
Unit 39, 1 Cowlishaw Street
Greenway, ACT 2900

“Fantastic event that provided a holistic approach to yoga. Added value to how I view and interact with yoga. It was an insightful and incredibly relaxing experience. Worth the time and money investment.” – Kathleen.

“Sarah is passionate and understanding. She knows more about you than you do and can help you get in touch with your inner self in ways you don’t know. Highly recommend!” – Hillary.

“I had a great and relaxing time. I learnt a lot and the little gifts and food were amazing – Thank you.” – Sarah K.

“Fantastic afternoon that would be enjoyable for everyone. From yoga novice to regular practitioner. Great for men or women, for anyone who wants a mini-break.” – Sam.