2021 Events

Accessible Yoga: The Props Customisation Toolkit

Saturday, 20 February
12:00pm to 2:00pm
Balanced Yoga Studio
39 Jardine Street
Kingston, ACT 2604

If you are looking for ideas on how to personalise your yoga practice with the use of props, this workshop is for you. Whether it is using props to support or props to assist our development, they are invaluable for our exploration of yoga.

New to prop usage? I will introduce you to some props, such as: blocks, straps, bolsters, blankets, chairs, and wall. If you are already familiar with some of these props, you may walk away with additional ideas on how to utilise your yoga equipment. We will take a few poses, for example Tree Pose (Vrksasana), and look at the many ways one pose can be actively or passively held. Bring a notebook and pen, as you may want to write down any personal insights and prop techniques specific for you.

The Women’s Suburban Yoga Retreat

Saturday, 6 March – 12:00pm to 6:00pm
Sunday, 7 March – 10:00am to 2:00pm

Rise Studio Canberra
Unit 39, 1 Cowlishaw Street
Greenway, ACT 2914

$270 – $320

Take some time out to rest, reconnect with yourself and learn a few things along the way over a two day suburban retreat, set in the peaceful space of Rise Studio Canberra. This 10 hour mini suburban retreat is just in time for International Women’s Day!

Hear about “Awakening Shakti in Times of Challenge” from guest presenter, Katie Welsh. Learn about being a “Green Goddess” with guest presenter, Erin Gordon. Explore “The Feminine in Yoga Practice” and “Women’s Empowerment Through Yoga” with Sare. This weekend will also include a Self Love Restorative Practice along with other yoga practices woven between presentations, gorgeous essential oils and beautiful lunches.

Mindfulness, Meditation and Mental Health

Sunday, 10 October – 12:00pm to 3:00pm
Balanced Yoga Studio
39 Jardine Street
Kingston, ACT 2604

The 10th of October is Mental Health Day! I will be holding a three hour event including a presentation on Mindfulness, Meditation and Mental Health, followed by a practice with the intention of supporting the Parasympathetic Nervous System. Full details of this event and bookings will be made available later in the year (around July onwards).

Past Yoga with Sare Events

2019 Winter Yoga Suburban Escape

13 July 2019
Rise Studio Canberra
Unit 39, 1 Cowlishaw Street
Greenway, ACT 2900

“Fantastic event that provided a holistic approach to yoga. Added value to how I view and interact with yoga. It was an insightful and incredibly relaxing experience. Worth the time and money investment.” – Kathleen.

“Sarah is passionate and understanding. She knows more about you than you do and can help you get in touch with your inner self in ways you don’t know. Highly recommend!” – Hillary.

“I had a great and relaxing time. I learnt a lot and the little gifts and food were amazing – Thank you.” – Sarah K.

“Fantastic afternoon that would be enjoyable for everyone. From yoga novice to regular practitioner. Great for men or women, for anyone who wants a mini-break.” – Sam.