Yoga Classes

You are in the right place for information on Group Yoga Classes and Private Yoga Classes!

On this page:

  • Group Classes
  • Private Yoga and Small Group Classes
  • Corporate Services

Do you want to know What is Happening This Week? The weekly update can be found on my Facebook page every Sunday evening for the week ahead. Any last minute changes to the regular public group class timetable will be there.

Be Covid Safe
All locations that I teach classes for in Canberra are currently operating with Covid Safety plans in place. If you are attending a group class at one of these locations, please refer to their individual Covid safe guidelines. Remember to use the Check In CBR app as well as signing in for class and if you need the latest on what you can do in ACT, visit the ACT Government’s Covid-19 page.

In general:

  • Practice mindful hygiene routines of washing hands or hand sanitising before and after classes.
  • Bring your own yoga mat and thoroughly clean your yoga mat with a mat-safe cleaner after use.
  • Bring your own yoga props where possible if you use them. If you do not have your own props, follow the hygiene safety directions of the studio or gym.
  • Do not come to class if you are experiencing any flu-like symptoms, sore throat, coughing or runny nose, etc. If you happen to have a random sneeze or cough come on during a class, cover your mouth and nose in your elbow crease.

Group Classes

These are my regular face to face public group class offerings and locations. If you are interested in one of these classes, simply click the button to be redirected to the matching studio or gym. I am also on teacher cover lists for other locations. Any additions not part of the regular class timetable will be included in the “What is Happening This Week” post on Facebook.

  • Monday, 6:00pm Vinyasa
  • Monday, 7:30pm Beginners Course
  • Thursday, 6:00pm Vinyasa
  • Sunday, 9:30am Vinyasa
  • Tuesday, 6:00pm Yoga.
    We cycle through Vinyasa, Core and Yin class styles each month.
  • Wednesday, 9:30am Yoga
    We cycle through Vinyasa, Core and Yin class styles each month.
  • Wednesday, 7:00pm Yin
  • Sunday 4:00pm, Yin Yang
  • Saturday, 4:00pm Yin Yang
  • Saturday, 5:15pm Restorative
  • Sunday, 7:30pm
    Relaxation Earth Flow Online

Private Yoga Classes

Private Appointment
Private classes can be beneficial as you receive an instructor’s undivided attention in your yoga practice and progress. You have the opportunity to ask questions about your Asana practice and discuss options specific for your needs. These classes are dependent on my availability as well as the availability of a studio room to hire. The appointment costs by themselves are:

  • 1 Hour Initial Appointment – $75.00
  • 1 Hour – $80.00
  • 1 1/2 Hours – $120.00
  • Location/Travel – By Quote
  • Studio Room Hire – By Quote

The Initial Appointment (above) is at an introductory price. We will spend time completing your intake form and initial assessment, and include a shorter practice than a standard hour long appointment. Five and ten class packs are available for this service if you want to commit to a regular practice. Options can be discussed during your appointment.

The potential costs involved in delivering these private classes can be discussed and quoted, obligation free.

Mates Rates Class
Do you want a Private Yoga Class for you and your friends? Get them together and try a Mates Rates class, available for up to three students. This option is a great way to share the cost and still gain the benefits of a more personalised class, compared to a group class. An initial appointment is required for each person before they join the group. Five and ten class packs are available for this service.

  • 1 Hour – $90.00    (E.g. 3 ppl = $30 per person)
  • 1 1/2 Hours – $135    (E.g. 3 ppl = $45 per person)
  • Location/Travel – By Quote
  • Studio Room Hire – By Quote
Private Group Classes of four or more people are welcome to contact me for a quote.

 

Online Private Appointment
These online private classes are great for anyone who finds it difficult to get to a yoga class in person, especially if you are in a remote area, maybe timing doesn’t fit your schedule or you are uncomfortable entering a gym or yoga studio space. This is invaluable in creating your personal yoga practice, where prerecorded classes may fall short. In this private setting, we can tailor a class to your specific needs and goals.

The Initial Appointment is at an introductory price as we will spend time completing your intake form and initial assessment, and include a shorter practice than a standard hour long appointment. Five and ten class packs are available for this service. Options can be discussed during your appointment.

  • 1 Hour Initial Appointment – $75.00
  • 1 Hour – $80.00
  • 1 1/2 Hours – $120.00

I offer these classes via Zoom, but Skype is an option if that is your preferred choice. You will need a device with microphone and webcam, such as a PC, laptop or smartphone, and a reliable internet connection to attend your appointment.

To discuss options and availability for any of the Private Yoga Classes, please send a Contact form to start a conversation with me.

Corporate Services

Tailored packages are available for corporate clients. Offerings can range from a single special event to regular yoga classes on site for staff.

Options that are available:
 
  • Yoga Classes (a range of styles to choose from)
  • Accessible Desk Yoga Classes
  • Mindfulness and Meditation Sessions
  • Seated Thai Yoga Massage
  • Presentations at Events (such as Mindfulness and Meditation or Wellness at Work)
 
To request a quote for services, please send a Contact form to start a conversation with me. Include your business details, what services you are interested in and any other information that will assist me in creating your quote.