Yoga Classes

You are in the right place for information on Group Yoga Classes and Private Yoga Classes!

On this page:

  • Group Classes
  • Private Yoga and Small Group Classes
  • Corporate Services

Do you want to know What is Happening This Week? The weekly update can be found on my Facebook page every Sunday evening for the week ahead. Any last minute changes to the regular public group class timetable will be there.

— COVID UPDATE —
CANBERRA IS CURRENTLY IN LOCK DOWN UNTIL 15 OCTOBER.
All face to face group classes and services are suspended until further notice.
The good news is that I have some temporary online class offerings!

While I do not have space at home to demonstrate yoga asana like I would in a gym or studio, I can still offer an alternative way of learning more yoga in the comfort of your home. It’s important at this time, when the community is experiencing stress, anxiety and uncertainty, to have some way of returning to a regular and grounded form practice that includes elements of self care and connection. You may have seen these three online class offerings already mentioned on my Facebook or Instagram. If any of these classes interest you, click on the image and you’ll be taken directly to the booking page that includes a description and timetable for that specific class.

How Do These Online Group Classes Work?
The booking system I use is Acuity Scheduling. You will need to select your time zone as online classes are international. (At this time, classes are not offered for anyone living in USA or Canada for insurance purposes). Please make sure you set up a Client Account within Acuity while doing your first booking, so it will remember any forms you have completed. If you are not logged in on your account in Acuity, you will be prompted to complete all the compulsory new client forms again. If you forget your password for Acuity, it will give you the opportunity to reset it. Payments can be made through Square or PayPal on this booking app.

When you have followed the booking steps on your selected class and made payment, you will see a confirmation screen and also receive a confirmation email with further details including directions to access the Zoom room. Bookings for classes close one hour before class is due to start.

You will need a reliable internet connection and a laptop (or computer) with webcam and microphone. If you can, it’s best to set up in a space away from family and pet distractions, preferably with the laptop on a surface with similar height (e.g. so your posture can be as neutral as possible while sitting) and your mat or chair is positioned within the video camera frame. Sign into Zoom early for class and you’ll have an opportunity to adjust any of your setup. Have any props or prop substitutes near you. For example, pillows, cushions and blankets make great substitutes for bolsters.

Your microphone will be muted when entering into the room, so there is no sudden conversation heard from your end. The camera and mic will be required so we can interact and I may provide any necessary feedback. You will be given an intro at the start on how the online class will operate before it commences. If you experience any technical difficulties in making a booking or accessing the Zoom room, please email yogawithsare@yahoo.com well before your class is due to start. Late entries to the Zoom room are not permitted.

Group Class Cap
The online classes are currently capped at 10 participants for optimal instruction.

Price List for These Temporary Online Classes

  • Breathe (45 minute class) – $23
  • Peace (60 minute class) – $25
  • Nurture (75 minute class) – $25
  • September Online 5 Pack – $90 (saving up to $35)
    The Online 5 Pack terms: The pack is valid for use while ACT is in lockdown which has been extended to 17 September 2021 at the moment. If any further lockdowns occur in 2021, you’ll still be able to use any leftover credit as Breathe, Peace and Nurture will return anytime classes are not in person. This pack is valid to the end of 2021, is non-refundable and cannot be transferred to another person or used for a different service. On purchasing, you will receive a coupon code to enter when making your class bookings.
Cancellations, No Shows and Refunds
 
  • You have 24 hours before your booked class to reschedule or cancel your class booking and no fees will apply. There is a reschedule link and a cancel booking link within your booking confirmation email.
  • If your booking is cancelled within the 24 hour timeframe or you do not arrive online for class, a cancellation fee of $10 may apply.
  • All purchases are non-refundable. Any class credits, less cancellation or no show fees, can be transferred to a new class booking. They cannot be transferred to another person or service that is not a group class.
If you have any general questions regarding the online offerings while we are in lock down in Canberra, please email me at: yogawithsare@yahoo.com

Group Classes

These are my regular face to face public group class offerings and locations, which are currently suspended due to the Covid-19 lock down. If you are interested in one of these classes, simply click the button to be redirected to the matching studio or gym. I am also on teacher cover lists for other locations. Any additions not part of the regular class timetable will be included in the “What is Happening This Week” post on Facebook.

Coming soon! Flourish Yoga will be closing its doors at the start of September 2021, but the studio will continue on as a hire space for teachers and health and wellness practitioners like me. I will be offering a set of classes from this space after the lock down. More info to come shortly when I have the booking links up and running.

  • Tuesday, 6:00pm Yoga.
    We cycle through Vinyasa, Core and Yin class styles each month.
  • Wednesday, 9:30am Yoga
    We cycle through Vinyasa, Core and Yin class styles each month.
  • Wednesday, 7:00pm Yin
  • Sunday 4:00pm, Yin Yang
  • Saturday, 4:00pm Soul Flow
  • Saturday, 5:15pm Restorative

Private Yoga Classes

Private Appointment
Private classes can be beneficial as you receive an instructor’s undivided attention in your yoga practice and progress. You have the opportunity to ask questions about your Asana practice and discuss options specific for your needs. These classes are dependent on my availability as well as the availability of a studio room to hire. The appointment costs by themselves are:

  • 1 Hour Initial Appointment – $75.00
  • 1 Hour – $80.00
  • 1 1/2 Hours – $120.00
  • Location/Travel – By Quote
  • Studio Room Hire – By Quote

The Initial Appointment (above) is at an introductory price. We will spend time completing your intake form and initial assessment, and include a shorter practice than a standard hour long appointment. Five and ten class packs are available for this service if you want to commit to a regular practice. Options can be discussed during your appointment.

The potential costs involved in delivering these private classes can be discussed and quoted, obligation free.

Mates Rates Class
Do you want a Private Yoga Class for you and your friends? Get them together and try a Mates Rates class, available for up to three students. This option is a great way to share the cost and still gain the benefits of a more personalised class, compared to a group class. An initial appointment is required for each person before they join the group. Five and ten class packs are available for this service.

  • 1 Hour – $90.00    (E.g. 3 ppl = $30 per person)
  • 1 1/2 Hours – $135    (E.g. 3 ppl = $45 per person)
  • Location/Travel – By Quote
  • Studio Room Hire – By Quote
Private Group Classes of four or more people are welcome to contact me for a quote.

 

Online Private Appointment
These online private classes are great for anyone who finds it difficult to get to a yoga class in person, especially if you are in a remote area, maybe timing doesn’t fit your schedule or you are uncomfortable entering a gym or yoga studio space. This is invaluable in creating your personal yoga practice, where prerecorded classes may fall short. In this private setting, we can tailor a class to your specific needs and goals.

The Initial Appointment is at an introductory price as we will spend time completing your intake form and initial assessment, and include a shorter practice than a standard hour long appointment. Five and ten class packs are available for this service. Options can be discussed during your appointment.

  • 1 Hour Initial Appointment – $75.00
  • 1 Hour – $80.00
  • 1 1/2 Hours – $120.00

I offer these classes via Zoom, but Skype is an option if that is your preferred choice. You will need a device with microphone and webcam, such as a PC, laptop or smartphone, and a reliable internet connection to attend your appointment.

To discuss options and availability for any of the Private Yoga Classes, please send a Contact form to start a conversation with me.

Corporate Services

Tailored packages are available for corporate clients. Offerings can range from a single special event to regular yoga classes on site for staff.

Options that are available:
 
  • Yoga Classes (a range of styles to choose from)
  • Accessible Desk Yoga Classes
  • Mindfulness and Meditation Sessions
  • Seated Thai Yoga Massage
  • Presentations at Events (such as Mindfulness and Meditation or Wellness at Work)
 
To request a quote for services, please send a Contact form to start a conversation with me. Include your business details, what services you are interested in and any other information that will assist me in creating your quote.